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No Sugar- stabilised blood sugars

Last year I was in hospital and they measured my blood glucose (18.9) The doctors administered Insulin injections to which I objected, the nurses and diabetes nutritionist said I would be on injections for the rest of my life - I objected and on discharge it was in my notes that I refused treatment.
On the week before Christmas I started not eating sugars and now have reduced the bananas and beets in my smoothies.

Other than loosing 10kg in 10 weeks you can see my blood sugars have stabilised and are getting better each week.

Home Grown Greens

When making my green smoothies the base of the home grown green ingredients are in an ice block formed from:
 500gm Kale,
 200gm Spinach,
 200gm Chard or Silverbeet
 50gm Purslain
 20gm Parsley
 20gm Coconut oil
All ingredients are blitzed in a blender and then frozen in ice cube trays.

NUTRITION AWARENESS

The purpose of this blog will be to show what and how I am following the nutrition path to good health.