Saturday, 9 February 2013

Home Grown Greens

When making my green smoothies the base of the home grown green ingredients are in an ice block formed from:
 500gm Kale,
 200gm Spinach,
 200gm Chard or Silverbeet
 50gm Purslain
 20gm Parsley
 20gm Coconut oil
All ingredients are blitzed in a blender and then frozen in ice cube trays.
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1 comment:

  1. Belinda Ireland9 February 2013 at 20:17

    Thanks James. Thats a handy way to save the greens. I will have to try that.

    The post on Facebook about oils - I was just reading that same article when you posted it.

    Thanks for including me in this information. Im trying to surround myself with people who are into healthy eating as its spurs me on. Thank you.

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