THE SWEET LANGUAGE OF LIFE - GLYCONUTRIENTS

                                    Glyconutrients the communication between cells for health.

                                                      http://youtu.be/o-spbGlcFpM

HEALTHY SMOOTHIES

There are many resources available to let you have a different super smoothie every day.  My smoothies each morning are generally a variation of my Super Green Smoothie.

If you are uncertain of where to start I can recommend the Super Smoothies book.  bit.ly/16nANBY

                                                                  bit.ly/16nANBY  

Glyconutrients - sugars for health

Super Greens Smoothie

I start with a milk made from Almond, Coconut, Hemp seed. To which I add a tsp Bees Pollen, Scoop of Mannatech Nutriverus nutritional supplement, scoop of Vital Greens, 2 super green ice cubes, 2 Tbs coconut oil, 2 Tbs Chia seed and top up with water.
I find this smoothie keeps me going all day and at lunch I generally snack on either cheese and chilli or a wholemeal nut butter sandwich.
Evening meal is a normal meal depending on what is available.
At no stage in the day do I feel hungry or desire extra food. Have been completely sugar free for 3 months.

                                                        www.mannamadness.com

Organic Super Greens

I grow all my greens for my daily smoothies organically. I make my own mulch and compost tea to ensure the food has optimal nutrition.
It is good to be able to walk out to my garden and pick what I need for a meal and to get a supply of Super Greens to prepare for my smoothies.
I usually make up a seven day supply of green ice cubes for my smoothies to which I add other super powered ingrenients.
In this batch I have blended Curly Kale, Tuscan Kale, Chard, Spinach. Mustard greens, Green chilli, parsley and a lemon.

This mix is turned out as ice cubes to put in my smoothies each morning.

                                                         Organically grown Greens

                                                              Freshly picked Super Greens

                                               Seven smoothie supply of Green Ice Cubes