THE SWEET LANGUAGE OF LIFE - GLYCONUTRIENTS

                                    Glyconutrients the communication between cells for health.

                                                      http://youtu.be/o-spbGlcFpM

HEALTHY SMOOTHIES

There are many resources available to let you have a different super smoothie every day.  My smoothies each morning are generally a variation of my Super Green Smoothie.

If you are uncertain of where to start I can recommend the Super Smoothies book.  bit.ly/16nANBY

                                                                  bit.ly/16nANBY  

Glyconutrients - sugars for health

Super Greens Smoothie

I start with a milk made from Almond, Coconut, Hemp seed. To which I add a tsp Bees Pollen, Scoop of Mannatech Nutriverus nutritional supplement, scoop of Vital Greens, 2 super green ice cubes, 2 Tbs coconut oil, 2 Tbs Chia seed and top up with water.
I find this smoothie keeps me going all day and at lunch I generally snack on either cheese and chilli or a wholemeal nut butter sandwich.
Evening meal is a normal meal depending on what is available.
At no stage in the day do I feel hungry or desire extra food. Have been completely sugar free for 3 months.

                                                        www.mannamadness.com

Organic Super Greens

I grow all my greens for my daily smoothies organically. I make my own mulch and compost tea to ensure the food has optimal nutrition.
It is good to be able to walk out to my garden and pick what I need for a meal and to get a supply of Super Greens to prepare for my smoothies.
I usually make up a seven day supply of green ice cubes for my smoothies to which I add other super powered ingrenients.
In this batch I have blended Curly Kale, Tuscan Kale, Chard, Spinach. Mustard greens, Green chilli, parsley and a lemon.

This mix is turned out as ice cubes to put in my smoothies each morning.

                                                         Organically grown Greens

                                                              Freshly picked Super Greens

                                               Seven smoothie supply of Green Ice Cubes

Proper nutrition for you and your family is entirely your responsibility. Take a challenge watch the short movie and take the first step in proper nutrition. http://bit.ly/Vj9mYw

No Sugar- stabilised blood sugars

Last year I was in hospital and they measured my blood glucose (18.9) The doctors administered Insulin injections to which I objected, the nurses and diabetes nutritionist said I would be on injections for the rest of my life - I objected and on discharge it was in my notes that I refused treatment.
On the week before Christmas I started not eating sugars and now have reduced the bananas and beets in my smoothies.

Other than loosing 10kg in 10 weeks you can see my blood sugars have stabilised and are getting better each week.

Home Grown Greens

When making my green smoothies the base of the home grown green ingredients are in an ice block formed from:
 500gm Kale,
 200gm Spinach,
 200gm Chard or Silverbeet
 50gm Purslain
 20gm Parsley
 20gm Coconut oil
All ingredients are blitzed in a blender and then frozen in ice cube trays.

NUTRITION AWARENESS

The purpose of this blog will be to show what and how I am following the nutrition path to good health.